What it is
In hypnotherapy, relaxation and suggestion are used to work with a particular behaviour.
You are guided into a relaxed, focused state. It is not sleep. You can speak, and you can stop at any time.
Regressive hypnotherapy
With regressive hypnotherapy, a client may be guided back to earlier experiences, including childhood, to look at where a pattern of behaviour began.
New, positive affirmations can then be used to help rewrite an old, negative subconscious script.
What a session is like
We talk first, about what you would like to work on. The hypnotherapy itself is quiet and unhurried. Afterwards we talk about what you noticed.
Is it right for me?
That depends on you and on what you want to work on. You do not need to decide before you come. We would decide together at the first session.
The information on this website is general information. It is not psychological advice, not a diagnosis, and not a substitute for a consultation.