What it is
BWRT stands for BrainWorking Recursive Therapy. It is a psychotherapy model developed in 2011 by Terence Watts.
It is a structured approach. It works with the way the brain reacts to a trigger, such as a memory, a situation or a fear, and with the pathways the brain uses when it does.
What it is typically used for
People ask about BWRT for difficulties such as trauma and post-traumatic stress, anxiety, phobias, grief, depression, self-esteem and relationship difficulties.
What a session is like
We talk about what you would like to change and how you would prefer to feel. The BWRT process itself follows set steps, and I guide you through each one.
Is it right for me?
How any one person responds to a therapy differs. You do not need to decide before you come. We would decide together at the first session.
The information on this website is general information. It is not psychological advice, not a diagnosis, and not a substitute for a consultation.